Eco-friendly Travel Musts! / Productos Ecológicos para Viajes!

This week I shared a post on IG focused on how to travel in a sustainable way. It got such a positive response I thought it would be a good idea to share with you, my lovely eco wanderlusters, the products I take with me on every trip. Sustainable, ethical, vegan, non-toxic, zero-waste. There are options for everyone! And, even thought it may seem like I’m going camping, the extra effort of taking these green babies with me is worth it. Do it for your health and for our planet’s.

Let’s start from left to right:

1) Bamboo Utensils & metal straw: carrying our own reusable utensils and straw to avoid single-use plastic ones that contribute to the ……. Waste production is so important, I decided my own! Boho and sustainable! Go get yours.

2) Zero-waste Toothpaste: I discovered this toothpaste recently which has me head over heels. Natural, non-toxic and chewable! Yes, this toothpaste comes as little tabs you chew to create the needed foam in your mouth. The tabs come in a glass jar and there are two different types: charcoal and natural. I have both.

3) Bamboo Toothbrush: Americans throw away 1 billion plastic toothbrushes per year. This is plastic that takes 500+ years to decompose (if it does!). Using bamboo toothbrushes is your way of reducing your waste production. They are biodegradable.

4) 7-free nail polishes: Did you know your nails absorb whatever you put on them? Yes! Just like your skin. That’s why I choose nail polishes that are vegan, cruelty-free, sustainable, and non-toxic. This brand produces polishes and beauty products without 7 of the most harmful beauty ingredients. They also come with recycled wood caps instead of plastic ones. And… pregnant women and cancer patients can use them too!

5) Reusable coffee/tea mug: I’m a big organic coffee and tea drinker. My way of saving plastic and paper cups is by carrying my own reusable cup. I take it with me everywhere and ask baristas to pour my almond milk cappuccinos or matcha lattes in my mug. I choose this brand because their mugs are fair-trade and handmade of ceramic with tourmaline quartz inside which releases negative ions when in touch with warm liquids, making your drink alkaline!

6) Non-toxic hand and face lotion: I love this brand! I’ve been using them for months now and I love the healing effect it has had on my skin. For my face, I use their lavender or rose lotion, and the “Skin Food” for my hands. They also offer a wide range of vegan (no beeswax) products. Certified natural, sustainably sourced, fair-trade, cruelty-free, affordable!

7) Organic Tea: Besides being organic and sustainably sourced, this tea brand is fair-trade and the tea bags are compostable! Also, the tea cord is made of organic cotton and the packaging is made from recycled materials and vegetable ink!

8) Reusable water bottle: there are many options out there. Choose your favorite one and save from 2-4 plastic bottles and cups per day! Especially during your flights. Ask the flight attendants to serve your drink in your bottle and avoid creating more waste by accepting their plastic cups.

9) Crystals and recycled paper pen: You can get these anywhere nowadays! For crystals, I recommend visiting different boutique stores during your trips (or at home) and connecting with the crystal. Feel their vibrations and choose the ones you connect with the most. For eco pens, Amazon sells them. Type “ecofriendly pens” or “recycled paper pens” and voila!

10) Offset your CO2 emissions! Yes, you can! I use Climate Care’s calculator and then donate the estimated amount to either Climate Care’s nature-preserving non-profits or my favorite non-profits.

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(ESPAÑOL)

Esta semana compartí un post en IG enfocado en cómo viajar de una manera sostenible. Recibí respuestas tan positivas de ustedes que pensé que sería una buena idea compartir los productos que llevo conmigo en cada viaje. Sostenibles, éticos, veganos, no tóxicos. Hay opciones para todos! Y por más que parezca que me voy a acampar cada vez, vale la pena el esfuerzo adicional de llevar estos productos verdes conmigo. Por nuestra salud y por la de nuestro planeta!

Empecemos de izquierda a derecha:

1) Utensilios de bambú y sorbete de metal: llevar nuestros propios utensilios y sorbete reutilizables para asî evitar los de plástico de un solo uso que contribuyen a la producción de 1.3 billones de toneladas de basura anual. Evitar crear más basura es tan importante, que decidí diseñar mis propios utensilios. Boho y sostenibles! Vayan a buscar el suyo.

2) Pasta de dientes zero waste: descubrí esta pasta de dientes recientemente y me tiene enamorada. Natural, no tóxica y masticable! Sí, esta pasta de dientes viene en pequeñas pastillas que se mastican para crear la espuma necesaria en la boca y cepillarnos los dientes. Las pastillas vienen en un frasco de vidrio y hay dos tipos diferentes: carbón vegetal y natural. Tengo ambos.

3) Cepillo de dientes de bambú: los estadounidenses tiran 1 billón de cepillos de dientes de plástico a la basura por año. Este es plástico que tarda más de 500 años en descomponerse (¡si lo hace!). El uso de cepillos de bambú es nuestra forma de reducir la producción de basura. Son biodegradables.

4) Esmaltes de uñas sin 7 químicos : Sabías que tus uñas absorben lo que les pones? ¡Sí! Al igual que tu piel. Por eso elijo los esmaltes de uñas que son veganos, libres de crueldad, sostenibles y no tóxicos. Esta marca produce esmaltes y productos de belleza sin 7 de los ingredientes de belleza más dañinos. También vienen con tapas de madera reciclada en lugar de plástico. Y… las mujeres embarazadas y los pacientes de cáncer también pueden usarlas!

5) Taza de café /té reutilizable: soy una fanática del café y té orgánico. Mi forma de ahorrar vasos de plástico y papel es llevando mi propia taza reutilizable. La llevo conmigo a todas partes y le pido a los baristas que sirvan mis capuchinos con leche de almendras o matcha lattes en mi taza. Elijo esta marca porque sus tazas son de comercio justo y están hechas de cerámica con cuarzo de turmalina en su interior, el cual libera iones negativos cuando están en contacto con líquidos calientes. Esto hace que tu bebida se vuelva alcalina!

6) Loción para manos y rostro no tóxica: Me encanta esta marca! Los he estado usando durante meses y adoro el efecto curativo que han tenido en mi piel. Para mi cara, uso su loción de lavanda o rosas, y el "Skin Food" para mis manos. También ofrecen una amplia variedad de productos veganos (sin cera de abejas). Certificado natural, de origen sostenible, de comercio justo, libre de crueldad, accesible!

7) Té orgánico: Además de ser orgánico y de origen sostenible, esta marca de té es de comercio justo y las bolsas de té son compostables! Tambien, tienen un cordón está hecho de algodón orgánico y el empaque hecho de materiales reciclados y tinta vegetal.

8) Botella de agua reutilizable: hay muchas opciones online. Elije tu favorita y ahorra de 2 a 4 botellas y tazas de plástico por día! Especialmente durante tus vuelos. Pídeles a las azafatas de tu vuelo que te sirvan tu bebida en tu botella para evitar generar más desechos al aceptar vasos de plástico.

9) Cristales y bolígrafo de papel reciclado: Puedes obtenerlos en cualquier lugar hoy en día! Para los cristales, recomiendo visitar diferentes boutiques durante tus viajes (o en casa) y conectarte con el cristal. Siente sus vibraciones y elige con el que más conectes. Para los bolígrafos ecológicos, Amazon los vende. Escribe "bolígrafos ecológicos" o "bolígrafos de papel reciclado" y listo!

10) Compensa tus emisiones de CO2! ¡Sí, tu puedes! Utiliza la calculadora de Climate Care y luego dona la cantidad estimada a las organizaciones sin fines de lucro de Climate Care o a tus organizaciones sin fines de lucro favoritas.




DIY Natural Beauty as conscious Holiday Gifts!/ Regalos conscientes de navidad que puedes hacer en casa!

In case you guys are looking for conscious gift ideas for the Holidays, here’s one I’ve been dying to share with you! A DIY (Do-it-yourself) organic and nontoxic body butter you can create at home, pour into cool jars and gift to those you love! At least, that’s exactly what I did! :)

The brand I used to source all the vegan, organic and natural ingredients is Sky Organics! They sell products in big containers you can order and use at home to create your own beauty products, over and over again, without producing too much waste! From body butters to lip balms and facial oils. They have all the ingredients you need to become your own beauty chef at home! The DIY recipe I did was their mango body butter. Prep time was around 10 minutes, and then I just placed my creation in the fridge for 2 hours, and later added a few drops of essential oils (Peppermint and Lavender) to it and voila! Non-toxic, affordable, natural and organic body butter with ingredients we can all pronounce and understand. Making it was also really easy and fun! The great thing about using coconut oil, almond oil, mango butter, and shea butter as ingredients is that if you spill/drop them, you can immediately wipe them with your hand, rub your hands together and apply them on your skin and hair! And when it comes to the essential oils, get creative! Instead of using 10 drops of one scent, I chose to use two oils (Peppermint and lavender) and 5 drops of each. The combination created a delicious and powerful aroma!

In case you guys are ready to give SkyOrganics a try, I’ll leave you with the recipe and a video tutorial I shared on instagram last week. I hope you enjoy making this as much as I did! DIY is all about letting go of expectations and perfection, and flowing with your creativity! Use code WTS20 for a 20% discount, and head to SkyOrganics’ Blog for the detailed recipe.

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(ESPAÑOL)

En caso de que estén buscando ideas de regalos conscientes para esta Navidad, aquí les dejo una que muero por compartir con ustedes! Una crema de cuerpo orgánica y no tóxica pueden crear en casa, vaciar en frascos bonitos y regalar a quienes quieren! Al menos, eso es exactamente lo que hice yo! :) La marca que utilicé para los ingredientes veganos, orgánicos y naturales es Sky Organics! Venden productos en envases grandes que pueden usar en casa una y otra vez para crear sus propios productos de belleza sin producir basura! Desde cremas hasta bálsamos labiales y aceites faciales. SkyOrganics tiene todos los ingredientes que necesitan para convertirse en chefs de belleza natural! La receta que hice fue la de manteca de mango. El tiempo de preparación fue de alrededor de 10 minutos, y luego coloqué mi creación en la nevera durante 2 horas. Después agregué unas gotas de aceites esenciales (menta y lavanda) y listo! Crema corporal no tóxica, accesible, natural y orgánica con ingredientes que todos podemos pronunciar y entender. Fue super fácil y divertido! Lo mejor de usar aceite de coco, aceite de almendra, manteca de mango y manteca de shea como ingredientes es que si los derraman / dejan caer, pueden limpiarlos inmediatamente con la mano, frotarse las manos y aplicarlos sobre la piel y el cabello! Y cuando se trata de los aceites esenciales, sean creativos! En lugar de usar 10 gotas de un aceite, yo elegí usar dos aceites (menta y lavanda) y 5 gotas de cada uno. La combinación creó un aroma delicioso y poderoso! En caso de que estén listos para probar SkyOrganics, les dejo con la receta y un video que compartí en Instagram la semana pasada. Espero que disfruten haciendo esto tanto como yo lo hice! Todos los DIY (do it yourself) consisten en dejar ir las expectativas y la perfección, y fluir con tu creatividad! Usen el código WTS20 para obtener un descuento del 20% y vayan al Blog de SkyOrganics para obtener la receta detallada.

Sponsored by SkyOrganics.

Sustainable & Non-toxic Makeup! / Maquillaje ecológico y natural!

My mornings in Bali & my natural beauty routine! You guys asked for it- how I do my makeup everyday; especially while traveling- so here goes! To be honest, I don’t use that much makeup and my routine is usually less than 4 minutes long but the products I use make me smile every single time! Organic, nontoxic, cruelty-free, and Vapour Beauty taken cosmetics to another level by using wind power, and boxing its products in packaging that is recyclable and printed with soy ink! Top that with the creaminess and yummy smell of each product and we have the perfect combo! Here’s how my everyday makeup ritual flows like:
1) I apply essential oils on my face
2) I use Vapour Beauty concealer and foundation
3) I then use their Aura Multi Use in shade Scandal for my lips and cheeks
4) I apply the Halo Illuminator on my cheeks and nose
5) I finish it off with their Velvet Gloss in shade Deva and some mascara. That’s it! Less than 3 minutes. Simple and good for my health and our planet! Any of you tried @vapourbeauty before? I’ve been using them for over a year and LOVE! And...you guys get 15% off with code “waterthruskin”!

Other things I love about Vapour Organics:

-They use 70% organic ingredients and 30% essential oils

-They don’t test on animals

-They use solar and wind power in the warehouses

-They package only in metal and glass. No plastic.

-They use eco-friendly packaging printed with soy ink.

-Their products do NOT have parabens, chemicals nor preservatives.

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(ESPAÑOL)

Mañanas en Bali y mi rutina de belleza natural! Ustedes me lo pidieron- cómo me hago el maquillaje todos los días, especialmente durante mis viajes- así que aquí se los comparto! Para ser honesta, no uso mucho maquillaje y mi rutina normalmente tarda menos de 4 minutos, pero los productos que uso me hacen sonreír cada vez! Orgánicos, sin químicos, sin crueldad, y Vapour Beauty ha llevado los cosméticos a otro nivel mediante el uso de la energía eólica y sus envases reciclables e impresos con tinta de soja. Eso más la cremosidad y el delicioso aroma de cada producto, hacen el combo perfecto! Así es cómo fluye mi ritual de maquillaje todos los días:
1) Me pongo aceites esenciales en la cara.
2) Uso el corrector y la base de Vapour Beauty
3) Luego uso su Aura Multi Use en color Scandal para mis labios y mejillas
3) Me pongo Halo Illuminator en mis mejillas y nariz
5) Y luego termino con Velvet Gloss en color Deva, y un poco de rímel. ¡Eso es todo! Menos de 4 minutos. Fácil y bueno para mi salud y para nuestro planeta! Alguno de ustedes ya han probado @vapourbeauty? Los he estado usando hace más de un año y AMO! Ustedes pueden obtener un 15% de descuento con el código "waterthruskin".

Otras cosas que amo de Vapour Organics:

-Sus productos son 70% ingredientes orgánicos y 30% aceites esenciales

-NO hacen tests en animales

-Usan energia solar y eólica

-Solo utilizan metal y vidrio para los envases. Nada de plástico.

-Los empaques y cajas son reciclables e impresos con tinta de soya.

-Todos sus productos son hechos SIN parabenos, químicos, ni presentantes.

Sustainable toilet paper! / Papel higiénico ecológico!

Buying toilet paper is usually a nobrainer for us humans. We go to a store or browse online, find a brand we’ve heard of, pay, use, throw away, repeat. But what if I told you that even with the toilet paper you use at home, you could become a more sustainable and mindful consumer. Yes!! Aria has created toilet paper that is not only better quality and softer than recycled toilet paper, but also better for our environment! It is biodegradable and made from local and sustainably sourced trees that are within 100-mile radius from their mill using practices that are certified by Sustainable Forestry Initiative® (SFI®). Are you in love with the sound of this already? Wait, because there’s more! The energy they use is 100% renewable and generated by the bark and wood residues from pulping. This “biomass” helps Aria reduce their use of fossil fuels, and production of CO2 emissions. And the packaging, you may wonder? The packing is made with plantbased materials and is recyclable. Furthermore, they plant 3 trees for each one they use! How about that for a toilet paper with a mission?! You can order Aria on their site or on Amazon with discount code 15PROMOARIA.

Any of you use this planet-loving toilet paper already?

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(ESPAÑOL)

La compra de papel higiénico es generalmente una decisión sencilla para nosotros. Vamos a una tienda o navegamos online, encontramos una marca de la que hemos oído hablar, pagamos, la usamos, la botamos, repetimos el proceso. Pero qué pasa si les dijera que incluso con el papel higiénico que usamos en casa, podríamos convertirnos en consumidores más sostenibles y conscientes? Sí!! Aria ha creado papel higiénico que no es solamente de mejor calidad y más suave que el papel higiénico reciclado, sino que también es mejor para nuestro medio ambiente. Es biodegradable y está hecho de árboles locales que se encuentran dentro de un radio de 100 millas de la fábrica de Aria, y utilizando prácticas certificadas por Sustainable Forestry Initiative® (SFI®). Ya se enamoraron de como suena todo esto? Esperen, porque hay más! La energía que utilizan es 100% renovable y es generada por la corteza y los residuos de madera de la fabricación de la pulpa. Esta “biomasa” ayuda a Aria a reducir el uso de combustibles fósiles y su producción de CO2. Y el empaque, se preguntarán? Está hecho con materiales vegetales y es reciclable. Además, Aria siembra 3 árboles por cada uno que utilizan! Qué tal todo esto para un papel higiénico con una misión? Puede comprar Aria en su página web o en Amazon usando el código de descuento 15PROMOARIA.

Alguno de ustedes ya usa este papel higiénico en casa?

Sponsored by Aria.

What's in your nail polish? Is it TOXIC?/ Cuán tóxico es tu esmalte?

Ok...you asked for it, here it is. One of my natural beauty secrets: natural and nontoxic beauty doesn’t have to be “blah”! Yes, I spend most of my time traveling to eco-friendly hotels completely immersed in nature which means I barely put makeup on and use an organic aloe gloss on my nails, but there are also those occasions when I want some extra spark without harming my health or the planet. The right type of conscious balance, you know? So, here’s my tip for nail polishes. Handmade Beauty nail polishes! This is a brand I’ve been using for three years and LOVE! Their polishes are 5 and 7-free, which means they lack 5-7 of the most harmful and poisonous chemicals other nail polishes have. Why is this important? Because your nails absorb everything you put on them, just like your skin. If it’s full of toxic ingredients, your health will take the fall. Below is a list of the 7 toxic ingredients in regular polishes, their effects on your health, and why you should avoid them.

Lastly, the Handmade Beauty nail products I recommend (my favorites) are these:

-Top Coat Sun Dry: Yes, it’s a coat that dries in seconds with sunrays!

-Hydrating Base with Aloe: I always use this one. Underneath color, or sometimes by itself.

-Nourishing oil for cuticles: smells like vanilla! I apply it on my cuticles every night.

-Top colors I use: pomegranate (red), papaya (coral), tofu (white).

Toxic ingredients to avoid in polishes:
❌Toluene: Used as a solvent, most usually as a paint thinner. Inhaling high levels of it can be harmful to your nervous system, cause birth defects and developmental problems.
❌Dibutyl Phtalate: Commonly used as a plasticizer. It is linked to cancer, birth defects (such as malformation in the embryo)
❌Formaldehyde: Commonly used to preserve dead bodies. It is irritating, triggers asthma, carcinogen.
❌Formaldehyde Resin: Used in the production of adhesives. It is also an allergen.
❌Camphor: Used as cover in nails. Poison that can cause seizures and disorientation in large doses, also dyes nails yellow.
❌Triphenyl Phosphate (TPHP): Chemical used in plastics to improve flexibility. It can be an endocrine disrupter, affecting hormones and reproductive health.
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ESPAÑOL

Ok ... lo pidieron y aquí está. Uno de mis secretos de belleza natural: la belleza natural y no tóxica no tiene que ser aburrida! Sí, paso la mayor parte del tiempo viajando a hoteles ecológicos completamente inmersos en la naturaleza, lo que significa que apenas me pongo maquillaje y uso un brillo de aloe orgánico en las uñas, pero también hay ocasiones en las que quiero una chispa extra sin dañar mi la salud o el planeta. El tipo de balance consciente correcto, saben? Entonces, aquí les dejo mi tip para los esmaltes de uñas. Una marca que adoro y uso hace tres años es Handmade Beauty. Sus esmaltes son 5 y 7-free, lo que significa que carecen de 5 a 7 de los químicos más dañinos y venenosos que tienen otros esmaltes de uñas. ¿Por qué es importante esto? Porque tus uñas absorben todo lo que les pones, al igual que tu piel. Si está lleno de ingredientes tóxicos, tu salud estará en riesgo. Aquí abajo también les dejo una lista de los 7 ingredientes tóxicos en los esmaltes comunes, sus efectos en la salud y por qué deben evitarlos.

Y por si se preguntan, estos son mis productos favorites de Handmade Beauty:

-Top Coat Sun Dry: Sí! Este top coat sella el color y se seca en segundos con los rayos del sol!

-Base Hidratante con Aloe: Esta la utilizo todos los dias. Abajo del color o sola.

-Aceite Bifásico: huele delicioso! A vainilla. Lo utilizo en mis cutículas todas las noches.

-Colores que uso: pomegranate (rojo), papaya (coral), tofu (blanco).

Químicos que hay que evitar en productos de uñas:
❌Toluene: se usa como solvente, generalmente como diluyente de pintura. Inhalar altos niveles de este puede ser dañino para el sistema nervioso, o causar defectos de embarazo y problemas de desarrollo.
❌Dibutyl Phtalate: comúnmente utilizado como plastificante. Está relacionado con cáncer, defectos de embarazo (como malformación en el embrión)
❌Formaldehyde: comúnmente utilizado para preservar los cadáveres. Es irritante, intensifica el asma, y es carcinógeno.
❌Formaldehyde Resin: utilizada en la producción de adhesivos. Produce alergias.
❌Camphor: se usa como cobertura en las uñas. Un químico que puede causar convulsiones y desorientación en grandes dosis, también tiñe las uñas de amarillo.
❌Triphenyl Phosphate (TPHP): Producto químico utilizado en plásticos para mejorar la flexibilidad. Puede ser un disruptor endocrino, afectando las hormonas y la salud reproductiva.

Sponsored by Handmade Beauty.

My Story with Western Union. Live More. Share More.

Now, this is a video and project I'm very excited to share with you. It shows my story, day-to-day and thoughts on taking a risk and trusting the universe. I hope you guys enjoy it as much as we did while shooting it. The first episode will be on WU website on August 20, 2018! Stay tuned!

Love you!

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ESPAÑOL

Aquí les dejo el video y proyecto que hice con Western Union compartiendo mi historia, vida diaria y mis pensamientos sobre tomar riesgos y confiar en el universo. Este proyecto con WU me llena de amor y es mi linea directa a compartir todo con ustedes! El primer episodio estará en el website de WU Agosto 20, 2018! No se lo pierdan!

Los quiero!

Sponsored by Western Union.

Natural & Vegan Collagen! / Colágeno Vegano y Natural! Orgono Living Silica

Let’s talk collagen, shall we? Finding a healthy, natural and plantbased collagen supplement has been really difficult for me. As you may already know, most collagen products have animal byproducts as their ingredients and involve unnatural production processes. And then, a month ago, I found ORGONO ® Living Silica ™. Before saying yes to partnering with them, I decided to try their “Living Silica” supplement for myself. And… WOW! What a difference, guys! My nails got stronger in a matter of 2 weeks, my hair got shinier, and my skin got even more radiant! So.. what is this Living Silica exactly? In plain English, silica is the second most abundant natural and mineral element in our planet. It can be found in stones and quartz. (Yes, crystals!) The difference between Orgono Living Silica and other products in the market, hides in the extraction process. Orgono uses a natural process that dilutes the silica rather tan pulverizing it like most brands do. In this manner, we- the holistic consumers- get to have it at home in liquid and living form. Why is this important for our health? Well, Orgono’s Living Silica is a natural and vegan substitute for those not-so-natural collagen products we see in the market. This Silica hydrates, nurtures and boosts the collagen we already have in our bodies and increases its production by 19%, according to their research. It also removes toxins, aids digestion, acts as an anti-inflammatory, improves circulation, helps strengthen bones, balances your hormones, gets rid off acne and many more health benefits that will leave you in awe. All while helping us in an ayurvedic way!

How do we take it? Simple. I started with 1 tablespoon per day in an empty stomach for an entire month, and have now increased my dose to 2 tablespoons. I usually take it in the mornings before breakfast. Either by adding it to my smoothies, or by taking a sip straight out of the bottle :p .. Don’t worry. It sort of tastes like an aloe juice.

If you are ready to give this natural supplement a try, head to their website and use code “waterthruskin” for 25% off.

Let me know your thoughts or share your pictures and tag us! Can’t wait to see your results.

Ps: I’m also reading a book they sale on their site called “Organic Silica”. It shows all its uses and health benefits. Must read!

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(ESPAÑOL)

Hablemos de colágeno, les parece? Encontrar un suplemento de colágeno saludable, natural y vegano ha sido realmente difícil para mí. Como ya sabrán, la mayoría de los productos de colágeno tienen subproductos animales como ingredientes e implican procesos de producción no naturales. Y luego, hace un mes, encontré Orgono Living Silica. Antes de decir que sí a asociarme con ellos, decidí probar su suplemento de Silicio yo misma. Y ... WOW! Qué diferencia! Mis uñas se fortalecieron en cuestión de 2 semanas, mi cabello se puso más brillante y mi piel se volvió aún más radiante! Se deben estar preguntando qué es Silicio exactamente? En lenguaje sencillo, Silicio es el segundo elemento natural y mineral más abundante en nuestro planeta. Se puede encontrar en piedras y cuarzo. (¡Sí, cristales!) La diferencia entre este silicio y los demás del mercado, es que Orgono Living Silica utiliza un proceso natural que lo diluye en vez de pulverizarlo, para que así nosotros -los consumidores holísticos- podamos tomarlo en casa en forma líquida y viva. ¿Por qué es esto importante para nuestra salud? Bueno, Orgono Living Silica es un sustituto natural y vegano a los productos de colágeno no tan naturales que vemos en el mercado. El silicio hidrata, nutre y aumenta el colágeno que ya tenemos en nuestros cuerpos y aumenta su producción en un 19%, según estudios de Orgono. También elimina las toxinas, ayuda a la digestión, actúa como un antiinflamatorio, mejora la circulación, ayuda a fortalecer los huesos, equilibra nuestras hormonas, elimina el acné, y muchos más beneficios para la salud que te dejarán boquiabierto. En todo, ayudándonos de una manera ayurvédica!

¿Cómo lo tomamos? Sencillo. Yo comencé con 1 cucharada por día en estómago vacío durante un mes entero, y ahora he aumentado mi dosis a 2 cucharadas diarias. Normalmente lo tomo por las mañanas antes del desayuno. Ya sea añadiéndolo a mis batidos o tomando un sorbo directo de la botella: p .. No se preocupen! No tienen un sabor fuerte. Según yo, sabe a jugo de aloe.

Si están listos para probar este suplemento natural, vayan a la pagina web de ellos y usen el código "waterthruskin" para un 25% de descuento.

Luego, déjennos saber tus reacciones,  o compartan sus fotos y etiquétennos! Muero de intriga de ver los resultados de todos!

PD: También estoy leyendo un libro que venden en su sitio web llamado "Silicio orgánico". Muestra todos sus usos y beneficios para la salud. Léanlo!

 

 

Tree Pulp Sunnies & Much More. Costa del Mar has gone green!

As #plasticfreejuly continues, here’s another brand I want to share with you. For all my adventurers and eco warriors, this one is for you! You may have heard of COSTA del Mar before but their new eco-friendly initiatives will leave you speechless! COSTA is making it their mission to leave the world just as beautiful as we all found it. How?

1) For starters, they have partnered with Ocearch to preserve one of our ocean’s most important creatures: sharks! The health and survival of our oceans depend on sharks, and we depend on our oceans. As scary as they may look, we sadly kill more of them per year than they accidentally kill humans. 100 million+ per year, that is. These are sea creatures that take years to reproduce and are crucial to preserving our waters. Our waters protect us from sunrays and rising temperatures, and generate 50%+ of the oxygen we breathe. So, do the math!

2) Four years ago, they started the initiative, Kick Plastic to eliminate single-use plastic wherever they can. Plastic takes from 100-500+ to decompose and always finds its way into our oceans killing thousands of sea creatures. Plastic is one of the most toxic man-made and petroleum-based materials for our earth, animals and people.

3) COSTA uses renewable resources like tree pulp and bio resin, from the castor plant, to make their sunglasses frames. Yes! This is where we all get to chip in as conscious consumers by supporting brands that have our planet in mind! The sunnies you see me wearing in this photo are made of tree pulp and come in the cutest cork case.

4) They have also partnered with Bureo to create a collection of sunglasses from discarded fishing nets collected in the ports of Chile! The collection is called “Untangled” and this video will make your heart beat a little faster.

Stay tuned for a giveaway coming up in the next few days! A lucky soul will win a pair of sustainable sunnies and a “Kick Plastic” water bottle!

_______________________________________________________________________

(Español)

Continuando con este mes de Julio sin plástico, quiero compartirles otra marca ecológica que esta cambiando la industria de la moda. Para todos mis aventureros y guerreros ecológicos, esto es para ustedes! Es posible que ya hayan escuchado de COSTA DEL MAR, pero sus nuevas iniciativas ecológicas los dejarán sin palabras. COSTA volvió su misión el dejar el mundo tan hermoso como todos lo encontramos. ¿Cómo?

1) Para empezar, se han asociado con Ocearch para preservar una de las criaturas más importantes de nuestro océano: los tiburones! La salud y la vida de nuestros océanos dependen de los tiburones, y nosotros dependemos de nuestros océanos. Por más temerarios que puedan verse, nosotros (los humanos) matamos más tiburones por año de lo que ellos matan accidentalmente a los humanos. 100 millones + de tiburones por año. Estas son criaturas marinas que tardan años en reproducirse y son cruciales para preservar nuestros mares. Nuestras aguas nos protegen de los rayos del sol y el incremento de las temperaturas, y generan el 50% + del oxígeno que respiramos. Hagan los números! 

2) Hace cuatro años comenzaron la iniciativa, "Kick Plastic" para eliminar el plástico donde sea posible. El plástico tarda de 100 a 500+ en descomponerse y siempre encuentra su camino a nuestros océanos, matando a miles de criaturas marinas. El plástico es uno de los materiales más tóxicos (hechos por el hombre y derivados del petróleo) para nuestra tierra, animales y personas.

3) COSTA utiliza recursos renovables como pulpa de árbol y resina biodegradable para hacer sus gafas de sol. Sí! Aquí es donde todos podemos ayudar como consumidores conscientes apoyando a las marcas que tienen a nuestro planeta en mente! Las gafas que me ven usando en esta foto están hechas de pulpa de árbol y vienen en un estuche de corcho divino.

4) También se han asociado con Bureo para crear una colección de gafas de redes de pesca descartadas y recolectadas en los puertos de Chile! La colección se llama "Untangled" y este video hará que sus corazones latan  un poco más rápido.

Estén atentos para un sorteo en los próximos días! ¡Un persona afortunada ganará un par de gafas sostenibles y una botella de agua "Kick Plastic"!

 

Non-profits and companies you need to support!

There is a lot of negativity going on around the world right now. We are spending way too much time and energy criticizing humans, presidents and people in power without realizing that in doing so we are only lowering our own vibrations and adding more toxicity to our planet. We are using our most powerful tool- our voice- and social media channels to shine light on people we don’t like nor support instead of using it to give solutions, raise vibrations and tell humanity that there is and will always be hope. Because that hope starts with each an every one of us. We are the solution. Governments may be blind or feel threatened by our consciousness but the fact that they rule our countries does not mean they are dictators of our minds and souls. Choose your words wisely. Use your platforms thoughtfully. Promote more of what you want to see, and focus less on those things and people that are poison to the soul. Go out there and become that change we all keep praying for. The power hides within you. Don’t give it to somebody else. I'm not a scientist, biologist, politician nor economist but I'm a human that aches for what is going on in our world. I'm a human that believes in the ripple effect of our actions. Even the tiniest ones. I'm a human who believes that love can numb hate, and that light can shine bright even through the darkest of cracks. 

Here are a few important nonprofits, mission-driven companies, and more information on how we can all help Guatemala, Haiti, natural disaster survivors, and immigrant children separated from their families. 

Guatemala: 

https://glasswing.org

https://love.elbi.com/glasswing/help-people-affected-by-the-devastating-volcano-eruption-in-guatemala

Haiti & Natural Disaster Victims:

https://www.allhandsandhearts.org

http://happyheartsfund.org

Immigrant Children separated from their families:

This article has all the information you need: https://www.mother.ly/news/how-to-help-immigrant-children-separated-from-parents

Other non-profits and companies making a difference:

Rockhouse Foundation: they rebuilt schools and education for kids in low income communities in Jamaica. I visited them this year. Their mission is worth of admiring and supporting. 

4Ocean: they have removed over 800,000 lbs of trash from our oceans.

Social Impakt (They are bringing water filters to low income communities in Indonesia. I visited them last year in Bali. Love their mission)

Set your search engine to these:

Ecosia (plants trees with each search)

Elliot for water (gives clean water with each search)

I'll keep sharing more with you in the following weeks! Do you have any you would recommend? Please comment below.

__________________________________________________________

(ESPAÑOL)

Hay mucha negatividad en el mundo en este momento. Estamos gastando demasiado tiempo y energía criticando a humanos, presidentes y personas con poder sin darnos cuenta que, al hacerlo, reducimos nuestras propias vibraciones y agregamos más toxicidad a nuestro planeta. Estamos utilizando nuestra herramienta más poderosa- nuestra voz- y canales de redes sociales para resaltar a las personas que no nos gustan ni apoyamos, en vez de usar nuestra voz y redes para dar soluciones, elevar vibraciones y decirle a la humanidad que hay y siempre habrá esperanza. Porque esa esperanza comienza con cada uno de nosotros. Somos la solución. Los gobiernos pueden ser ciegos o sentirse amenazados por nuestra conciencia, pero el hecho de que gobiernen nuestros países no significa que sean dictadores de nuestras mentes y almas. Elijan sus palabras sabiamente. Usen sus plataformas delicadamente. Promuevan más de lo que quieren ver, y concéntrense menos en esas cosas y personas que son veneno para el alma. Salgan fuera y conviértanse en ese cambio por el que todos oramos. El poder se esconde dentro de cada uno de nosotros. No se lo demos a otra persona. No estudie ciencias, ni política, ni biología, pero si me siento maestreada en humanidad. Soy un humano que sufre por lo que está sucediendo en nuestro mundo. Soy un humano que cree en el efecto dominó de nuestras acciones. Incluso las más pequeñas. Soy un humano que cree que el amor puede adormecer el odio, y que la luz puede brillar incluso a través de las grietas más oscuras.

Aquí les dejo  algunas organizaciones y compañías impulsadas por una misión de impacto social, y más información sobre cómo podemos ayudar a Guatemala, Haití, los sobrevivientes de desastres naturales y los niños inmigrantes separados de sus familias. Si saben de otras más, por favor comenten abajo.

Guatemala:

https://glasswing.org

https://love.elbi.com/glasswing/help-people-affected-by-the-devastating-volcano-eruption-in-guatemala

Haiti & víctimas de desastres naturales:

https://www.allhandsandhearts.org

http://happyheartsfund.org

Niños imigrantes separados de sus familias:

Este articulo lo menciona todo: https://www.mother.ly/news/how-to-help-immigrant-children-separated-from-parents

Otras organizaciones y empresas peleando por cambios positivos:

Rockhouse Foundation: construye colegios para niños y familias de bajos recursos en Jamaica. Los visité este año. Su misión y proyecto es de admirar.

4 Ocean: han removido más de 800,000 libras de basura de los oceanos desde que empezaron.

Social Impakt (Traen filtros de agua limpia a lugares remotos en Indonesia. Yo los visité en Bali el año pasado y me enamoré de su misión)

Utilicen estos "search engines" en vez de Google:

Ecosia (planta árboles con cada búsqueda)

Elliot for water (da agua limpia con cada búsqueda)

 

 

IKEA does it again. Social Entrepreneurship at its strongest!

I am a Brand Ambassadör for IKEA U.S. This is a sponsored post.

Last month I wrote a blog post about IKEA raising the bar with their sustainability practices, and received such a positive reaction from you guys, I've decided to partner with IKEA again and share more eye-opening and uplifting information like their Social Entrepreneurship Initiative. "Innehallsrik". Have you heard of it? Perfect topic- after celebrating two important days this quarter- for any person that cares about our planet: Earth Day & Fashion Revolution Day. Earth Day serves as a reminder of our responsibility to protect nature, and Fashion Revolution of the importance of giving artisans humane working conditions, fair opportunities, ethical wages and a chance to grow. IKEA, with its Innehallsrik Initiative, covers both! This initiative is a collaboration between IKEA and women in India with the goal of providing them with a platform and the right tools needed to showcase and sell their handmade textiles and baskets to the world. This collaboration is not only providing jobs to these women, but also giving them hopes of a brighter future and economic empowerment. IKEA has been supporting social entrepreneurs and enterprises since 2013 and contributes to the livelihoods of more than 10,500 people through these partnerships! (I know. I had no idea either! IKEA is one of those big companies that has left me speechless and even more inspired!) Lastly, each product sold under this initiative is not only beautifully handmade with natural materials such as banana fibers, but also shares the story and face of women in India who have the talent and vision of entrepreneurs.

I hope you guys enjoy this line as much as I do! I've decorated my 600sf studio in an eco-friendly and fair-trade way. From reclaimed wood palettes and wine crates I collected from different stores to pillows, a jute carpet, banana fiber baskets and a handmade throw from IKEA. Living consciously and sustainably is possible, and getting more convenient and affordable every day!

__________ ESPAÑOL_____________

Soy un embajadora para IKEA U.S. Esta es una publicación patrocinada.

El mes pasado escribí una publicación en mi blog sobre IKEA y sus prácticas de sostenibilidad, y recibí una reacción tan positiva de ustedes, que he decidido volver a asociarme con IKEA y compartir información reveladora y inspiradora como su Iniciativa de emprendimiento social, "Innehallsrik". ¿Han oido de esto? El tema perfecto, después de celebrar dos días importantes este trimestre, para cualquier persona que se preocupe por nuestro planeta: Día de la Tierra y Día de la Revolución de la Moda (Fashion Revolution). El "Día de la Tierra" sirve como un recordatorio de nuestra responsabilidad de proteger la naturaleza, y "Fashion Revolution" de la importancia de brindar a los artesanos condiciones de trabajo humanas, oportunidades equitativas, salarios éticos y la oportunidad de crecer. IKEA, con su iniciativa Innehallsrik , cubre ambos! Esta iniciativa es una colaboración entre IKEA y las mujeres en India con el objetivo de proporcionarles una plataforma y las herramientas adecuadas para exhibir y vender sus textiles y cestas hechas a mano al mundo. Esta colaboración no solo les da trabajo a estas mujeres, sino que también les da esperanzas de un futuro brillante y empoderamiento económico. IKEA ha estado apoyando a emprendedores y empresas sociales desde 2013 y contribuye a los medios de subsistencia de más de 10.500 personas a través de estas asociaciones! (Lo sé! Yo tampoco tenía ni idea! IKEA es una de esas grandes compañías que me ha dejado sin palabras y aún más inspirada!) Por último, cada producto bajo esta iniciativa no solo está hecho a mano con materiales naturales como fibras de plátano, sino también comparte la historia y la cara de las mujeres en India que tienen el talento y la visión de los emprendedores.

Espero que ustedes disfruten esta línea tanto como yo! He decorado mi estudio de 600sf de una manera ecológica y justa. Desde las paletas de madera recuperadas y cajas de vino que recogí de diferentes tiendas, hasta las almohadas, una alfombra de yute, y cestas de fibra de plátano hechos a mano por IKEA. Vivir de forma consciente y sostenible es posible y cada vez más conveniente!

Recycled Plastic Suitcases. They are here! Samsonite.

I think our prayers have been heard, guys! Not only has another big name like Samsonite gone green, but they have officially released suitcases made completely of recycled plastic! Yes!! 43 recycled plastic bottles for the 25" suitcase and 32 bottles for the 20" one, to be exact! In case you wonder, the bottles are melted down into liquid, purified and converted into filament yarn, and then woven into a fabric durable enough to create ECO-Spin suitcases. Mind-blowing, isn't it? The planet-loving and sustainable things we can create from trash?! To think that eco-friendly options were limited 4 years ago when I began to write about a conscious lifestyle, seems like a fable now! I’m beyond happy and proud to be able to share this sustainable ECO-Spin suitcase with you and to be able to carry one with me on all my trips! I have the 25" an 20" and they are light, size-appropriate, have spinner wheels, and organized pockets everywhere! You guys can get yours -conveniently- at Macys!

ps: the tags are made from recycled materials too, and they describe the plastic transformation process and tell you how many old bottles went into making your bag!

__________________________________________

(Spanish. Español)

Yo creo que nuestras oraciones (o quejas) han sido escuchadas! Finalmente! No solo ha tomado otra marca grande como Samsonite pasos sostenibles, sino que también acaban de presentar al mundo sus maletas hechas de plástico reciclado. Enteritas! 43 botellas en la maleta de 25 pulgadas y 32 botellas en la de 20 pulgadas, para ser exactos! Y por si se están preguntando como es el proceso: estas botellas viejas son derretidas a un liquido, el cuál es luego purificado y convertido en filamento de lana para después ser tejido y transformado a una tela lo suficientemente durable para crear maletas como las ECO-Spin de Samsonite. Increíble, no? Como vamos encontrando maneras de crear productos ecológicos de basura? Pensar que hace 4 años cuando empecé a escribir sobre una vida consciente las opciones eran limitadas parece una leyenda hoy en día! Estoy super orgullosa de poder compartir esta maleta ecológica ECO-Spin con ustedes y de poder llevarla conmigo a todos mis viajes!! Son una divinura! Livianas, comodas, con rueditas que dan vuelta 360, y bolsillos organizados. Lo mejor es que las pueden encontrar en Macys! Así de fácil y conveniente.

pd: las etiquetas también son hechas de materials reciclados, y cada una explica el proceso y cuantas botellas fueron utilizadas para crear tu maleta! 

#sponsored by Samsonite.

Bedsheets that don't harm our planet? Yes, please!

(SPANISH BELOW. Para Español, deslicen hacia bajo)

I promised you guys another post focused on sustainable and ethical home decor, so here goes! As most of you already know, I decorated my 600sf studio in an eco-friendly and fair-trade way. Reusing old wood pallets I got from Home Depot, old wine crates from Total Wines, non-toxic paint by Colorhouse, a fair-trade and sustainable carpet and table from IKEA, and now my new organic cotton bedsheets by AlterraPure. I've talked about planet-friendly bedsheets before, but here's what makes AlterraPure stand out when compared to other brands.

1) TRANSPARENCY. All the way through! They are certified by GOTS, and go to extra lengths to verify that every farm, product and material used is sustainable, organic and fair-trade. You can read all about it on their website. Every single detail and process!

2) The GOTS certification is extremely important when it comes to organic cotton because GOTS only certifies brands and products that are biodegradable and free of chemicals that are harmful to our planet and humans.

3) AlterraPure also reuses 90-95% of water. 

4) AlterraPure has social projects to benefit the villages they work with in India. 

5) The box the sheets come in is made from cotton scraps and recycled paper! It is so pretty you will want to reuse it!

6) The details! From the buttons they use, to the stitches, AlterraPure pays attention to every little step in the process of making their bedsheets and duvet covers. Handmade, simple, sustainable, ethical and beautiful!

What does all this mean exactly? Well, plain simple (as it should always be!) Less waste for our planet, less chemicals thrown in our waters, less water used, less artisans paid unfairly, less non-biodegrable textiles sent to our landfills, less harmful toxins absorbed by your skin, less CO2 emissions produced. Amazing what our shopping choices can do, right? That's the power we have as consumers. Choose wisely. Always!

*sponsored by AlterraPure.

_______________________________________________________________________________

(SPANISH)

Este es el primer articulo que hago en español en mi blog, y espero que el primero de muchos! Hoy quiero hablarles sobre mi casita ecológica. Decoré estos 600sf en una manera ética y ecológica reusando cajas de madera y pallets de Home Depot y Total Wines, y colaborando con marcas como IKEA (si, IKEA es sostenible y fair-trade!) y ahora AlterraPure para mis sábanas! Ya he hablado sobre sábanas ecológicas antes, pero aquí les dejo unas cuantas razones que hacen que Alterra se destaque en comparación a otras marcas.

1)   Transparencia. Aparate de utilizar algodón orgánico certificado por GOTS, Alterra es transparente con todo el proceso detrás de sus productos. Pueden leer sobre cada paso en su página web.

2)   La certificación por GOTS es muy importante cuando se trata de algodón orgánico. GOTS solo certifica a marcas y productos que son biodegradables y libres de químicos que son tóxicos para nuestro planeta y para nosotros.

3)   Alterra re-utiliza 90-95% de agua.

4)   Alterra tiene proyectos sociales en las comunidades con las cuales trabaja en India.

5)   La caja de las sábanas es hecha de sobras de algodón y papel reciclado. Es hermosa y pueden utilizarla para guardar cosas personales.

6)   Los detalles! Desde los botones hasta la costura; Alterra le pone mucha atención a cada detalle y proceso. Todo es hecho a mano, sostenible y ético.

Que significa todo esto? Simple (como debería ser!). Al elegir marcas como Alterra estamos disminuyendo el uso de agua, la creación de basura, los químicos que son arrojados a ríos y al mar, el abuso de artesanos, las toxinas que absorbe nuestra piel, y más emisiónes de CO2. Disminuimos todo esto con nuestras acciones como consumidor! Tremendo el poder que tenemos, no? Todo empieza con nuestras decisiones diarias. Elijan conscientemente. Cada día!

*Sponsored by AlterraPure. 

 

 

Happy Earth Day! #GoGreen 101 Tips!

“What can I do?”. “Que puedo hacer yo?”. These are questions I get asked every day! "What can I do to fix, save and protect our planet?" "How can I, as a single individual, make a difference if millions of others are not doing it?" Well, I’m here to tell you (and show you) how easy, important, fun and beautiful it is to incorporate consciousness into your lifestyle. Four years ago, these words never crossed my mind! I used to order 3 to-go coffees per day to stay awake in the corporate world without thinking about the waste I was creating on a daily basis. Over 1000 cups per year to be exact! (Do the math). And don’t even get me started on my plastic bottle consumption! I lost count. I was one more human caught in my own world, not paying attention to anything going on outside of it, until the day I woke up and began looking at life with a different lens. I started reading more about sustainability, watched many films, and understood that every action I take can either continue to exploit our home or can help heal it. Easy steps and little shifts in routines and mindsets that CAN have a positive and healing impact on our planet. Think about these facts for a second:

  • We, globally, use and discard 1 million plastic bottles PER MINUTE. 91% of this is NOT recycled.
  • In the US only, we use and discard half a BILLION plastic straws per day! This is plastic that takes over 400 years to decompose. Plastic that always finds its way into our oceans; killing and poisoning sacred animals needed for our survival and to keep our oceans healthy. Why are our oceans so important? Simple. They absorb 93% of the CO2 emissions we produce, making our oceans our main protector against global warming.

Now, what can YOU do to protect your home? Our mother. Here are some simple steps  I apply on a daily basis, and so can you:

1) Carry a reusable water bottle and coffee mug and say no to plastic ones. The ones I use are in this photo. You can buy your entire "Go Green 101" kit here

2) Carry reusable utensils and a straw, and a cotton tote in your bag. 

3) Support sustainable fashion, and fabrics that are organic and biodegradable. Some brands you see here which I love are: 

  • Monkey Sunglasses: Biodegradable sunnies made of cotton fibers and recycled materials, supporting a non-profit that protects orangutans. The sunnies in this photo are by MonkeyGlasses.
  • Bohempia: They make comfy t-shirts and shoes from hemp. Hemp is a biodegradable, sustainable, and antibacterial natural material. The tees in this photo are by Bohempia. 
  • Miakoda NY: an ethical and fair-trade fashion brand using bamboo, soy and organic cotton fabrics. The bodysuit I'm wearing in this photo is by Miakoda.
  • To find more sustainable brands, click here.

4) Reuse and get creative! The jean jacket you see here, I’ve owned for over 7 years. Styled it and painted it myself instead of throwing it away. The skirt I’m wearing, is a tablecloth transformed into a skirt! I had unused tablecloths from Bali and India in my closet for over two years, so...I took them to my seamstress and asked her to give life to a skirt and a pair of pants from those unused fabrics! 

5) Suport zero-waste brands. One I adore is Hungry Harvest. They recover fruits and veggies that were rejected by big grocery stores based on their aesthetics, and deliver them to your door for a small fee. Reducing waste, creating jobs, helping farmers, and feeding people worldwide! Organic options available! Use code "waterthruskin" for discount.

6) Support eco-friendly hotels when you travel and offset your CO2 emissions by donating to Climate Care. This is what I do every time. They calculate your CO2 emissions per trip and tell you how much you need to donate to projects that are protecting and healing nature. 

7) Go vegan! I know. So hard! I used to love meat too! It's in my culture. I'm a latina who was raised eating meat and chicken on a daily basis. 7+ years ago I went pescatarian, later vegetarian and then vegan and never looked back. I've been vegan for 3+ years now and love it! As long as you make sure you are getting your daily dose of nutrients and vitamins from superfoods, alongside a healthy diet, you will thrive as a vegan while saving 1,100 gallons of water, 45 pounds of gran, 30 ft2 of forested land, 20 pounds of CO2 equivalent, and 1 animal's life EVERY SINGLE DAY!

8) Inspire others by example! Never forcing. Never criticizing. Never judging. Let your pure light and uplifting energy draw those around you to want to learn more about what you are doing differently. ;) 

Ready to make a difference? It's easier than you think! A non-profit I've partnered with is Sachamama. You can find a lot of information about sustainability on their website. They educate students and families about the importance of protecting mother nature and the devastating effects of global warming. Their site is both in Spanish AND English. Just hit the button on the top right corner to change the language.  

 

 

What's in my morning shakes?

A lot of you have been asking me about my morning shakes so I decided to share the details with you! Vegan or not, it is crucial for all of us to make sure we are getting our daily dose of minerals, vitamins and nutrients. Four years ago, I chose to go the holistic way and decided to get those nutrients strictly from nature. Besides a healthy vegan diet, I have one more life-changing secret: Detox Organics. I've completely fallen in love with this brand! It has all the veggies, fruits and superfoods needed to alkalinize (balance your body's pH and prevent diseases) and detoxify your body while aiding your digestive system and boosting your energy. The ingredients range from wheatgrass, chlorella and spirulina to carrots, spinach, pineapple, peppermint, fennel, ginger, coconut water and so many more! 10lbs of superfoods in each scoop! All organic, raw, vegan, non GMO, creamy, and delicious! It tastes like a delicious chocolate milkshake while transforming your health completely. The way I prepare it is as follows:

In a blender add:

-1 banana

-1/3 cup frozen berries (whichever your favorite. I combine strawberries and blueberries)

-1 to 1.5 cups almond milk

-1 scoop Detox Organics

-1 date (or agave or your favorite natural sweetener)

-1 tbsp moringa

-Sometimes I also add 1 tbsp peanut or almond butter (up to you!)

-1 scoop vegan protein (choose your favorite)

Blend and devour :)

ps: you can use code "waterthruskin" for a 15% discount of Detox Organics!

*Sponsored by DetoxOrganics.

IMG_6971.JPG

Let's talk Periods! Nontoxic & Zero Waste.

This post is dedicated to every woman out there. Teenager, mom, cousin, friend, sister, girlfriend. This is information you might want to share with every female soul in your life. Most of us avoid having a discussion about something as natural and regularly-occurring as our period. Our moon cycle. Some feel disgusted by the topic, others ashamed of it, and then there’s a huge chunk that has no idea what goes behind the feminine product industry, which is worth over $23Billion worldwide, and ruled by companies that produce tampons and pads that carry chemicals, plastic, petroleum, bleach, odor repellents and other life-threatening and cancer-inducing ingredients. These are ingredients we, women, are putting inside our bodies without the slightest inch of hesitation. We trust companies too blindly! Then we wonder why people we love keep getting sick. Insane isn’t it?  Want to hear another mind-blowing fact? In our lifetimes, will use 16,800+ tampons and pads. These are toxic and non-biodegradable products that always find their way into our oceans or landfills. Yes, there’s the option of buying organic feminine products but, once used, they will also find their way into nature and contaminate it. A life-changing alternative are menstrual cups. I began using mine last year and absolutely love it! It did not only make it easy for me to travel without having to carry boxes of tampons and pads with me, but it also reduced my menstrual cramps (blood flows naturally without clogging with tampons), the amount of waste I create, and my negative impact on our planet. The only issue I had with the last one I used was the color. It was transparent and, like we all know, blood stains. After a few months the color changed no matter how many natural soaps I used to clean it. And then, I found Dot! A fair-trade menstrual cup made of medical-grade silicone that is black in color and designed by a brand that donates one cup to a girl or woman in need per cup sold. An immediate no-brainer! By purchasing a necessity, we are helping and empowering thousands of women and girls in developing countries who miss about 60 days of school or work each year during their periods because of the lack of access to feminine products. There’s nothing more world-changing than that!

I know some of you have complained about the prices of menstrual cups but you have to have in mind that we only have to buy one cup which will last for YEARS! Up to 10 years to be exact. Saving you a lot of Benjamin Franklins in the future! These Dot cups also come in the most beautiful hand-sewn canvas pouch!

And last but not least, I’ve partnered with Dot to host a giveaway for Earth Month! We’ll announce it in the next few days so stay tuned. In the meantime, head to Dot to find more about their mission or how to use the cups. You won’t regret it. Believe me! If you are ready to get yours, use code “WaterThruSkin” for $5 off.

*Sponsored by DotCup

 

 

 

 

More Earth-Friendly Home Decor Tips!

(I am a Brand Ambassadör for IKEA U.S. This is a sponsored post.)

If you've been following my journey for the past two years, you know how much I believe in sustainable home décor. If you haven't, I'll summarize the story in one sentence: "my home's décor thrives on green. Everywhere!" Yes, I decorated my 600sf studio in an earth-friendly way from corner to corner. From the nontoxic wall paint to the LED lights around my paddleboard, to the table made of reclaimed wood, the fair-trade and handmade carpet, and even the bioplastic food storage bags I use. Do you know what's even more exciting and surprising than all the sustainable products I just mentioned? IKEA making a conscious lifestyle easier and accessible with their Evergreen initiative! In case you didn't know, IKEA is one of those big and powerful companies that realized the importance of incorporating sustainability and ethics deep within its roots years ago. They started by using less cardboard and paper in their shipping practices, and have grown to be one of the few companies running their stores on solar and wind energy with over 730,000 solar panels and 327 wind turbines worldwide. Are you surprised already? Well, there's more! Besides having stores that use LED lights solely, IKEA has also established strict product criteria when it comes to sustainability with furniture being made from bamboo and recycled wood, fabrics being created with sustainably-grown cotton, flax being used as a material for linen, and bioplastic made from sugarcane (no petroleum) being used to create their food plastic bags. Top that with water faucets designed to reduce your water use, a wide variety of LED lights, and fair-trade practices implemented to empower their artisans and employees, and we have everything we need to start 2018 with the right conscious foot. All in one store!

I'm so proud of this company and its practices that I've partnered with them to provide you guys with all the content and information you need to decorate your home in a planet-friendly way! Below are a few products, and I can't wait to share more throughout the next few months!

Cheers to living and shopping wisely!

To read more about IKEA's sustainably harvested (FSC-certified) wood, and their partnership with WWF, read this article and this one

Weaved Jute Carpet: eco-friendly, made with natural fibers and fair-trade! 

Coffee Table: I used this as a bench and decorated it with book, candles and plants. It is made with natural materials, eco-friendly and fair-trade. 

LED lights: I have these in my balcony. Energy-efficient. 

Bioplastic ziplock bags: Made from plastic which contains at least 85% renewable content (sugarcane rather than petroleum). The material can be recycled together with common plastic.

A piece of my story & an eco-friendly mattress!

I have a little story to share with and it all starts with a new eco-friendly mattress. Some might understand, others might judge but truth is, this story is part of my personal and entrepreneurial journey and I’m actually very proud of it! Those that have been following me since I created this blog and @waterthruskin 3.5 years ago, know what I’ve been through to get to where I am today. For those that just joined us, here’s a little summary. I went from being a successful but very frustrated and depressed private banker to leaving it all to become a conscious lifestyle blogger and travel the world writing about eco-friendly hotels, sustainable fashion, genuine happiness and holistic healing. To achieve this dream of mine, I had to step out of my comfort zone, take risks and along the way...I lost it all! I hit many (much-needed!) rock-bottoms, jumped from home to home and ended up sleeping in my mom’s couch for months until the hard work and struggle paid off and I was able to get my own place. Part of my transition involved learning how to detach from all my material attachments and understand that abundance is only good when we use it to create positive change. (There’s a big difference between abundance and greediness! Confusing the two is what pushes us to get lost in ego.) So, for the past two years, I’ve spent and invested my earnings as a blogger and entrepreneur in a wise and conscious way. Including my apartment which I decorated in an eco-friendly way. Every detail and product in here is either vintage, recycled, reused, fairtrade or a gift. I honestly think I decorated this 600sf place with an $800 budget! The biggest issue was my mattress. I wanted an eco and vegan one that did not release toxins while I slept nor had wool inside (like most organic mattresses). Prices for mattresses like that range from $1500-$4000! So I told myself I would get mine once I achieved the things that needed to be done first. Entrepreneurial things, mostly. Building two ethical business that are now giving their first fruits and flowers! Every penny I made during the past two years went to trademarks, lawyers, documents, websites, platforms, and building a strong foundation for my dreams. This is the behind-the-scenes you guys normally don’t get to see, and one I truly want to share with you so you realize that we can never judge a book by its cover because there's always a story behind it. Always! Influencers, bloggers, entrepreneurs. Anyone taking their passions and work seriously go through experiences like these. It's not all perfect like some people show on social media. We have ups and downs and struggles, too. It's part of being human and amazing, if you ask me! I never became a victim of my story, instead, I found my strength in it. So, my point here. I’ve slept on an inflatable mattress -with a thin cotton mattress on top I received as a gift from friends when I first moved here- for the past year!! To be honest, it felt like an upgrade from my mom’s couch and my body actually liked it! (I sleep like a baby on hard mattresses/surfaces) Until today! Today we celebrate because I gifted myself my first eco-friendly mattress! Nope, no fancy shoes or bags like I would’ve bought myself years ago. But a real earth-friendly mattress! This- besides my two companies, Co-Founder and the amazing Miami and Barcelona team I’m working with- is an accomplishment I’m very proud of. So yes! Today we celebrate! Because I’m finally looking at the world and life with a completely different lens!

In case you wonder, the mattress I got is by Essentia and is made with pure, non-toxic, sustainable and organic materials. Memory foam made from natural and renewable tree sap, soothing essential oils used instead of petroleum, organic cotton and plant extracts used instead of wool. Everything I use on a daily basis and stand for, in a comfy fair-trade mattress! 

I'm also wearing ethical and earth-friendly jeans made with organic cotton, providing fair working conditions and wages to the hands that make them by MonkeeGenes. Fair-trade sneakers made with natural and renewable tree rubber, organic cotton and plant based dyes by ZShoesOrganic. (Use code "Waterthruskin" for discount!) And fair-trade earrings empowering artisans in Colombia by MPWears. #liveconsciously

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Superfoods & a brand making it easier and tastier!

Superfoods have played an important role of my life for years now. But you guys know that already, don't you?! It's been quite an exciting journey these past few years, and sharing my plant-based lifestyle with you made it even more so! Whether you are vegan or non-vegan, getting your daily dose of vitamins, minerals, antioxidants and protein is crucial, alongside a healthy diet. A habit that has helped me tremendously and has eased my stress of not getting enough protein or nutrients, is preparing my daily shakes. Every day, before or after yoga or my exercise, I make myself a smoothie with frozen fruits (usually berries and banana), organic almond milk (or coconut milk), peanut butter (or almond butter), a scoop of my favorite protein powder, and a scoop of a new superfood brand I've fallen in love with: Detox Organics. This brand has all the veggies, fruits and superfoods needed to alkalinize (balances your body's pH and prevents diseases) and detoxify your body while aiding your digestive system and boosting your energy. The ingredients will blow  your mind away. Seriously! They range from wheatgrass, chlorella and spirulina to carrots, spinach, pineapple, peppermint, fennel, ginger, coconut water and so many more! 10lbs of superfoods in each scoop! All organic, raw, vegan, non GMO, creamy, and delicious! It tastes like a chocolate milkshake, if you ask me. Yes, transforming to a healthier you is as easy (and yummy) as this guys. Always making sure you choose your supplements, superfoods, and meals wisely! 

If you need a tutorial on how to use Detox Organics, or how to prepare your morning shakes, make sure you watch my Instagram stories. I post new videos and recipes every day! And, if you are ready to get your own Detox Organics products, use code "Waterthruskin" to get 15% off!  They also have To-Go packets! I carry those in my bag 24/7. Especially during the trips I take around the world. I never know if I'll be able to find my superfoods, hence, taking Detox Organics with me is a life-saver!

detox organics

Palo Santo. What? Why? How?

Palo Santo. What is it exactly? How do we use it? Why should we use it? These are questions I’ve been receiving from you every time I share my morning and daily rituals which involve lighting a palo santo. So, I thought it would be best if I shared some info with all of you. Palo Santo came into my life 4 years ago as I walked through La Sagarnaga, a street in La Paz, Bolivia, the city where I took my first breath of life. (Yes, I born there!) This street is full of magic. Literally. Tiny shops offering crystals, incenses, essential oils, ritual offerings, and the famous palo santo. The smell of it was so intense, refreshing and uplifting I felt drawn to get some pieces of this “holy wood”, and research more about it. A few hours later, I realized I had purchased just what I needed in my life, and the first spark that would set my holistic and spiritual journey on fire. The good kind of fire! 🔥✨ In short, palo santo was (and still is) used by shamans, healers, and priests to cleanse the energy and negative vibes roaming around us or in a certain space. The smoke that rises of a lit stick is believed to enter our energy field and clear negativity, low vibrations, and evil spirits. The word literally means “holy wood” in Spanish and the palm-size wood sticks of it come from trees that grows in Central and South America. The intense aroma Palo Santo releases has also been proven to relief allergies, headaches, asthma, and stress. It also helps with reducing emotional stress, raising energetic vibration, boosting the immune system and aiding our creativity. All this in something as pure and natural as wood from a sacred tree! Amazing, isn't it?

How do I use it? 

I burn the tip of the palo santo stick until I see a flame. Then I blow out the flame and walk around my home or office with the stick in my hand and creating circles or shaping infinity signs (like an horizontal 8) in the air while the smoke is being released from the wood stick. I also move it around my body from head to toe, and in circles around anything I want to cleanse. Products, gifts, plants, people, etc. (pst, I carry a palo santo stick in my purse 24/7!)

For headaches, I never take pills or anything toxic. I light on a palo santo wherever I am, or put three drops of eucalyptus oil on the palms of my hands, rub them together and inhale deeply for 5-10 times. This ALWAYS gets rid of the worst headaches and allergies I've had. Naturally :)

Please be careful when burning palo santo at home. Never leave it unsupervised if it's still burning. (just like candles and incenses)

Where to get it?

I get mine from Bolivia and Ecuador (best ones) but you can also get them at WholeFoods or even online, AND on my blog's shop!  For any product you buy, you'll get a palo santo and crystal with your purchase! Also, I'm coming up with some energy kits in the next few weeks which will be sold on my blog's shop too! Stay tuned, and stay magical! Always!

xo

 

 

 

5 Tips for an Eco-friendly Home

For all those who have asked me for earth-friendly home tips, here are a few. My favorite, actually! Simple choices that can transform your home into a healthy, energy-balanced and eco-friendly piece of heaven with products you can easily and affordably find on...Amazon! 

1) Herbs: I created my own herb garden with mason jars, rocks, ecofriendly soil. First you add the rocks to the mason jars (1/3 of glass), then soil, lastly seeds or plant. Depending on the herb/plant type, you might have to water every day or every other day. To make it easier (especially when I travel), I got a self-watering system.

2) Self-watering/irrigation system: easy, affordable, earth friendly! Order this product from Amazon,  use any recycled empty bottles of wine you have at home, fill them with water, insert the clay cone of this product into your plant's soil (fill it with water first and put lid on, firmly), then insert the little hose into the wine bottle full of water. That's it! The plant will start sucking water as needed. That easy! 

3) Eco-friendly produce bags: Love this product beyond words! We use way too many plastic bags when we go grocery shopping. Take these in your bag and use them to select, buy and store your veggies and fruits. Washable, reusable, earth-friendly! 

4) Water pitcher: Have you been looking for a water pitcher with sustainable filters made of plants? Well, look no further! This is the pitcher I have at home and LOVE! This brand also provides clean water to people in need with each purchase, and the handle is made of sustainable oak! 

5) Bamboo Oil Diffuser: Everyone has been asking me about the bamboo diffuser I have at home. This is it! Affordable and beautiful! Now, you just need to get your DoTerra Oils

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