Vegan Protein & Beauty Essentials

Part of a cruelty-free and plantbased lifestyle is making sure we are getting the right amount of daily protein as well as buying and using products that will not harm our bodies. Something I didn't know until a year ago was that everything we put on our skin goes directly into our bloodstream. Thus, it doesn't matter if we're exercising everyday and eating lots of veggies and fruits if we're still using beauty and health products that have chemicals in them. Rule of thumb: if it's hard to pronounce, don't get it! Natural and organic products are 99% of the time made from fruits, veggies, herbs, grains and natural oils whose names we should be very familiar with since they are part of our diets! :) They key is to ALWAYS READ LABELS and keep an eye out for brands that LOVE to label products as "natural" and "organic" when they only have 1 or 2 natural and organic ingredients mixed with tons of harmful ones. For that reason, I've decided to dedicate this post to talking about two important brands in my vegan-yogi lifestyle: VEGA One Nutritional (Protein) Shakes, and Vitruvi Aromatherapy Oils. 

As a strictly plantbased eater who is always on the run, I have to make sure I feed my body with the right amount of nutrients. Since I also exercise (run and yoga) on a daily basis, research suggests I take 1-1.5g of protein per kg of body weight. VEGA One gives me that and much more! A scoop of it has 20g of kind and vegan protein with approximately 6 servings of greens (it's made from 3 cups of broccoli, kale, spirulina and chlorella), 50% of my daily vitamin and mineral intake (from fruits and veggies), 25% of my daily fiber intake (6g of soluble and insoluble fiber), 1.5g of Omegas (essential fatty acids from flaxseed and hemp (same amount as 2 servings of salmon except no fish got killed here!), antioxidants, 1 billion probiotics (same as 1 cup of yogurt) and no sugar added (only stevia). How about that?! Not to mention that their flavors are incredibly delicious! The ones I use on my morning smoothies are Chocolate or French Vanilla and add on fruits, almond milk, maca and more superfoods which you’ve seen me share on my morning snapchats. Vega One has honestly been a life-saver, guys. Just by adding one shake to my everyday diet gives me the relief and assurance I need of knowing I'm getting at least half of my daily protein intake and almost all (if not all) the nutritional supplements I need. After that, I can enjoy a delicious plantbased lunch and dinner without having to measure my quinoa, kale or spinach intake. You know what I mean! ;) 

Vitruvi Aromatherapy Oils are another product I want to cover today because yoga and natural medicine play a big role in my life. In short, Vitruvi is taking aromatherapy oils to a whole new level. From its products' clean and beautiful design to the natural ingredients they use which are sourced globally but blended by hand in Canada. It uses only high grade essential oils bottled in environmentally friendly packaging. As if that were not enough, Vitruvi is also 100% against animal testing and is dedicated to the preservation of culture and providing healthcare in developing countries. Now, let's talk about the 4 oils I've been using on a daily basis for the past few days. 

-Move: "A refreshing complex of oils blended to promote circulation". It is made from sweet almond oil, apricot oil, castor oil, bergamot, grapefruit, black pepper, peppermint and lime. On the days I'm on a run, I apply it on my wrists and collarbone before leaving the house and take deep breaths in of that refreshing scent. I repeat it as much as needed :) 

-Energize: As the name says it, it's meant to energize your senses with its perfect combination of lemon, pine and Egyptian Geranium. I use it every time I'm lacking energy or feeling a little down. I also use it prior to my yoga practice.

-Focus: For those days I need an extra boost to focus on the task at hand and be productive, I use "Focus". Its wonderful blend of Rosemary, Basil and Lemongrass promotes mental clarity, focus and relieves your mind from any fatigue you might be experiencing.

-Sleep: Last but not least, "Sleep". We all know how important a good rest is, specially for the ones who don't fall asleep easily like me. This oil is meant to slowly but surely act as a sedative by reducing stress and calming the mind. It is made from Chamomile, Lavender and Vetiver. I apply it on my wrists before calling it a night and breathe deeply.

I hope you babes find these products as useful, kind, healthy and beautiful as I do. Happy Hump Day!