Earth Day is coming up and our planet is probably one of the main reasons why most of us go vegan. Some do it for the animals, others to reduce soil and water depletion, others to help stop climate change, and then there are others who also do it for health issues. Whatever the reason behind it, there’s honestly no excuse not to go vegan or at least try it for 21 days and see how it feels. (I recommend 21 because, as research says, that’s the number of days it takes for something to become a habit/routine). For me, it was mother earth: Animals and nature. I’ve been a big fan of them since I was little. Saving cats, mice, lizards, frogs and whatever other lonely earthlings I found in my way. I also remember talking to trees when I was little, specially the Weeping Willow trees. I somehow felt protected by their size and the way their leafs hung all the way from top to bottom as if they were trying to cover whomever sat next to their trunk from the world. So of course, going vegan was a no-brainer the minute a friend of mine sent me the link to Paul McCartney’s PETA documentary revealing the cruelty behind the meat industry. I have to be honest though. Back then it was not as easy and simple as it today. , Today, the vegan industry has grown so big worldwide, we have hundreds of healthy alternatives to animal products compared to 5 years ago! Today, the US alone has 13million vegans and 25million vegetarians and growing! Can you believe that? Those numbers put a huge smile on my face. Seriously!
With that being said, I want to challenge you guys a little (or maybe a lot. Depends on how you see it! :p) Yes, I want you to go vegan! For Earth Day, April 22. If you don’t want to do the full 21 days, try it for 3 days or even 1 day! Every action counts and each person who switches to a vegan diet can save 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent per day, and dozens of animals’ lives. Incredible, right? How the power to help heal our world and solve every human-inflicted issue is in the palm of our hands? Think about it, babes!
For more info about how a vegan diet impacts our planet as a whole, please watch “Cowspiracy”. Another documentary that gave me a different perspective of life.
PS: I leave you guys with this yummy 100% vegan, healthy and organic smoothie bowl recipe. Besides the regular ingredients I use on my morning smoothies, this time I also used Pure Potions superfood box. Inside of it came the prettiest glass jars and tiny bottles (Beauty, Longevity & Brilliance) with different superfood powders, dates, coconut oil and hemp seeds. Talk about happiness in a box! I put a little of each and Voilá! Vitamin, vegan protein, minerals, omegas, antioxidants and everything I need to become the best and purest version of myself all in one smoothie bowl serving. <3