Vegan for 2018? Why not?!

This first week of 2018 I received dozens of messages from you guys (and even from old friends of mine) saying they've made "going vegan" their 2018 resolution. These news make me ecstatic! Not only because you'll be eating towards a healthier you and saving animals in the process, but also because switching to a vegan diet is one of the smartest and strongest steps towards preserving and protecting our PLANET! Mother Earth. The only home we've got! 

A few things to have in mind when going vegan or vegetarian:

(Let's start with the definitions, shall we?)

Vegetarian: cheese, dairy and eggs are part of the diet but all types of meat and seafood are not.

Vegan: we don't eat or wear anything that comes from animals. No diary, no cheese, no seafood, no meat, no leather, no fur, etc...

Whichever diet you choose, always aim at finding the right BALANCE for you. Balance is key in everything we do in life. Especially your diet! Make sure you are getting your daily nutrients and superfoods (my favorite ones are moringa, camu camu, maca), organic veggies and fruits, and your occasional cheat-meals too (yes, I have my veggie burger with sweet potato fries from time to time and LOVE it!). 

You know those recipes you thought you would never try again as a vegan? Guess again! Most recipes can be made vegan and still be mouthwatering. I've made plantbased pancakes and french toasts, vegan chocolate puddings, and vegan risotto from scratch. It's easier than you think! All it takes is a little creativity and finding the right substitutes for ordinary ingredients. Whether you are looking for raw ingredients, pre-made or to-go ones,  WholeFoods has the solution for you! Here are a few natural, non gmo, organic, vegan, and delicious products you can binge on guilt-free! I actually tried the vegan mac n' cheese for the first time last night. I topped it with truffle oil, himalayan salt and rosemary and devoured it all! Better than I expected, to be 100% honest!

For this month, I've partnered with WholeFoods to make it easier for you to go vegan and choose healthier options. You can find these products and many more at any Whole Food store. Make sure you look for the dot wayfinders. They are found on the product price signs and will signify vegan, paleo, gluten-free, and Whole30 approved! Yes, that easy!

Cheers to a healthier, kinder, and wiser YOU. 

PS: when you get a chance, watch these documentaries. They will explain the importance of a plant-based diet. "Cowspiracy", "Food Matters", "What The Health", "Forks over Knives".


  • Vegan Mac N Cheese: made with creamy organic pumpkin, sweet potato and other natural ingredients!
  • Aminos: much better than using soy. It has 70%+ less sodium and is made from coconut tree sap.
  • WaterLook Sparkling Water: it's time for you to quit the soda and mineral waters! These are natural, sugar and sodium free, and taste good. I'm not a soda or sparkling water person but these taste delish!
  • Almond flour: my favorite flours are almond, coconut and buckwheat. I used them for pancakes, cookies and cakes!
  • Vegan protein bars: this is a must! I carry them in my purse 24/7 and have them as snacks on those days my meals lack enough protein.  I'm obsessed with VEGA. Their bars taste like snickers!





Morning, and everyday, natural rituals!

Have you guys ever taken 5 minutes of your busy schedule to sit down and analyze what you are doing to your body? How you're nurturing it? How you're feeding your cells? Or even how you're slowly poisoning them? As you guys might've seen on snapchat, I attended a documentary screening at Dr Smood in Miami last night. This was yet another reminder of the importance of a natural, organic and at least 51% raw diet in our lives. And above all, about performing our research. Food can seriously be our medicine or slowest form of suicide! And this applies to a vegan or vegetarian diet as well! I know a lot of people who went vegan and thought they could survive just on eating pasta and bread and processed vegan junk food (yes, we have that too!) but later found themselves borderline heart-attack in their late 20s and 30s. Going vegetarian and later vegan was a decision I made years ago based on my values and compassion but has now transformed into the best decision I could've made for my health. I've stopped consuming toxic pills and have even been able to balance my Thyroid disease with my diet choices and overloads of superfoods. I honestly can't remember when was the last time I had a headache or took a pill for it! Superfoods like Turmeric, hemp oil, diatomaceous earth, Moringa and many others have become rulers of my kingdom now. BUT, I wouldn't have been able to achieve any of this if I hadn't read as many books as I could and watched as many documentaries out there on how to eat healthy and feed my body with the right nutrients, vitamins and protein from plants! I also changed my entire lifestyle. From the products I put on my skin, to the clothes I use and brands I choose to support. Everything is connected guys! It's a way of living! A conscious way of living! And, to make it easier for you, I've added a search box on the blog at the bottom of the home page where if you type "documentaries" or "natural beauty" or whatever it is your looking for, you'll find articles I've written with helpful tips and summaries on how to live your best life! Are you ready to make the change? The most amazing part about life is that everyday is our new change to start living better, wiser and healthier, and we've been blessed with bodies that have the power of gettting rid of all our toxins if we provide them with the right nutrition. 

Below is a link to a few of the stories I've written about the powerful documentaries that changed my life. One I wish to add to that list is "FoodMatters". It will open your eyes to the magical and miraculous wonders of food as your medicine! From curing cancer and depression to living a longer and happier life. xx


Natural Beauty Tips:



Go Vegan for Earth Day?...Tips, Videos and More.

Earth Day is coming up and our planet is probably one of the main reasons why most of us go vegan. Some do it for the animals, others to reduce soil and water depletion, others to help stop climate change, and then there are others who also do it for health issues. Whatever the reason behind it, there’s honestly no excuse not to go vegan or at least try it for 21 days and see how it feels. (I recommend 21 because, as research says, that’s the number of days it takes for something to become a habit/routine).  For me, it was mother earth: Animals and nature. I’ve been a big fan of them since I was little. Saving cats, mice, lizards, frogs and whatever other lonely earthlings I found in my way. I also remember talking to trees when I was little, specially the Weeping Willow trees. I somehow felt protected by their size and the way their leafs hung all the way from top to bottom as if they were trying to cover whomever sat next to their trunk from the world. So of course, going vegan was a no-brainer the minute a friend of mine sent me the link to Paul McCartney’s PETA documentary revealing the cruelty behind the meat industry. I have to be honest though. Back then it was not as easy and simple as it today. , Today, the vegan industry has grown so big worldwide, we have hundreds of healthy alternatives to animal products compared to 5 years ago! Today, the US alone has 13million vegans and 25million vegetarians and growing! Can you believe that? Those numbers put a huge smile on my face. Seriously!

With that being said, I want to challenge you guys a little (or maybe a lot. Depends on how you see it! :p) Yes, I want you to go vegan! For Earth Day, April 22. If you don’t want to do the full 21 days, try it for 3 days or even 1 day! Every action counts and each person who switches to a vegan diet can save 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent per day, and dozens of animals’ lives. Incredible, right? How the power to help heal our world and solve every human-inflicted issue is in the palm of our hands? Think about it, babes!

For more info about how a vegan diet impacts our planet as a whole, please watch “Cowspiracy”. Another documentary that gave me a different perspective of life.  

PS: I leave you guys with this yummy 100% vegan, healthy and organic smoothie bowl recipe. Besides the regular ingredients I use on my morning smoothies, this time I also used Pure Potions superfood box. Inside of it came the prettiest glass jars and tiny bottles (Beauty, Longevity & Brilliance) with different superfood powders, dates, coconut oil and hemp seeds. Talk about happiness in a box! I put a little of each and Voilá! Vitamin, vegan protein, minerals, omegas, antioxidants and everything I need to become the best and purest version of myself all in one smoothie bowl serving. <3